Julie Bea Yoga
Pranayama - Alternate Nostril Breath / Nadi Shodhana
A short tutorial on how to practice alternate nostril breath. I find this pranayama very useful in calming the mind, and bringing balance to breath, mind and body. A great tool for managing stress and a busy mind.
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Website: www.juliebeayoga.com
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Disclaimer:
Please understand that yoga is not a substitute for medical attention, examination, diagnosis, or treatment. It is recommended to consult a physician prior to beginning any activity program, including yoga. When participating in any exercise or exercise program, there is the possibility of physical injury. Please do not perform any postures to the extent of strain or pain. By participating in this class, you are acknowledging the above and accept that neither the instructor, nor the hosting facility, is liable for any injury, or damages, to person or property, resulting from the taking of the class.