Julie Bea Yoga
Yoga 101: Ujjayi Breath
A short introduction to one of the most common pranayamas (breath control techniques) you will encounter in a vinyasa yoga class.
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Website: www.juliebeayoga.com
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Disclaimer:
Please understand that yoga is not a substitute for medical attention, examination, diagnosis, or treatment. It is recommended to consult a physician prior to beginning any activity program, including yoga. When participating in any exercise or exercise program, there is the possibility of physical injury. Please do not perform any postures to the extent of strain or pain. By participating in this class, you are acknowledging the above and accept that neither the instructor, nor the hosting facility, is liable for any injury, or damages, to person or property, resulting from the taking of the class.