Five minutes to soothe your nervous system

A practice — lie comfortably, and rest your hands on your belly, or anywhere on your body that feels comfortable.

〰️ Visualise your breath as gentle waves in the ocean — soft, constant, even.

〰️ Allow these gentle waves to flow through your body, freeing it from tension and stress, creating space and harmony within.

〰️ Allow them to rinse your mind, washing away judgements, expectations, worries, responsibilities and chatter.

〰️ Welcome them to flush your entire being with fresh prana, chi, energy, life force.

〰️ Visualise the waves flowing through your body and mind. When distracting thoughts arise, let the next wave wash them away. They will arise again; let the next wave wash them away.

This is the practice.

〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️