On Demand Classes

For when you just need to get moving - this is for you! Suitable for all levels of experience. Hope you enjoy! Find me on Instagram at @juliebea_yoga 🖤

A flow designed with no weight-bearing on hands, wrists or shoulders - that means no chaturangas or downward facing dogs today! Great if you’re working with an injury in these areas, or just want to change it up! Suitable for all levels of experience. Hope you enjoy! Find me on Instagram at @juliebea_yoga 🖤

A short vinyasa flow to get the body warm and the blood pumping! Suitable for all levels - perfect for first thing in the morning, or perhaps for a quick afternoon pick-me-up! Thanks for practicing with me, and I hope you enjoy! :) Instagram: @juliebea_yoga

A gentle, slow-paced class for when you're feeling low energy, stressed, tired, anxious, or just like keeping it chilled out. We'll stay close to the floor for most of this practice, and move with breath to gently release tension and tightness in the body. A bolster or a couple of pillows/cushions will be useful here, as well as a blanket to keep you warm (optional). Hope you enjoy :) Instagram: @juliebea_yoga

A floor-based yin yoga class, incorporating a few postures held for longer periods (from 3-5 mins each), with a focus on releasing tension in your neck, shoulders and upper back. Working with mindfulness of sensations in the body, and using the breath as your anchor. Suitable for all levels. Hope you enjoy! Props - a bolster/pillow, and a blanket/towel. If at any time during the class, you feel discomfort or strain, gently come out of the posture. You may rest at any time during the class. It is important in yoga that you listen to your body, and respect its limits on any given day. ____________________________________________________ Instagram: https://www.instagram.com/juliebea_yoga/ or @juliebea_yoga Website: www.juliebeayoga.com ____________________________________________________ Disclaimer: Please understand that yoga is not a substitute for medical attention, examination, diagnosis, or treatment. It is recommended to consult a physician prior to beginning any activity program, including yoga. When participating in any exercise or exercise program, there is the possibility of physical injury. Please do not perform any postures to the extent of strain or pain. By participating in this class, you are acknowledging the above and accept that neither the instructor, nor the hosting facility, is liable for any injury, or damages, to person or property, resulting from the taking of the class.

This is a yin yoga sequence suitable for all levels. We will be targeting the inner and outer hips, inner thighs, and hip flexors. Props are optional - a rolled up blanket, a cushion or a couple of pillows are a good substitute for a bolster. Don’t push yourself to feel pain or extreme discomfort. Find your first ‘edge’ – where you feel sensation, but not too much – and hold here. There is plenty of time to go deeper if your body allows it, there is no rush. Remember – no pushing, pulling, reaching or straining. Instead – softening, yielding, and surrendering. Enjoy ♡ Instagram: @juliebea_yoga