Free Resources
Yoga 101: Tutorials
Tips for a safe practice.
Find short tips and tutorials on common poses, pranayama (breath control) and sequences you may encounter in a yoga class.
On Demand Classes
Choose your flavour.
A small selection of free classes for you to practice in the comfort of your own home. What do you need today? Energetic or restorative? Vinyasa or yin? Longer or shorter? There is something for everyone!
7 Days of Yoga Challenge
7 days. 7 classes. Challenge yourself.
Awaken your body and mind to the benefits of a regular yoga practice. Each day involves a different sequence and intention, leaving you feeling balanced physically and energetically.
Mini Yoga Series
5 x mini classes. No fuss, just yoga.
When life gets busy and stressful, do you sometimes let your practice fall away, even though you know it could help you through? I know I do. So here's a little something for you, when you don't have time to make it to the studio, or for an hour long practice: