Sthira ~ Sukha | Effort ~ Ease
Our practice is a gentle balance of sthira and sukha — effort and ease. Or perhaps rather more accurately, a dance between the two, since...
Sthira ~ Sukha | Effort ~ Ease
Pillars to manage the busybusybusy
Fancy arm balances don't make you a good teacher.
Yoga teachers, do you get nervous before you teach?
Will handstands make me a better yogi?
What's with the breath?
A little something about me...
Your mind, the ocean floor
How is your relationship with meditation?
Is a deeper pose "better"?
Yoga is just poses, right? ✖️
Are you hesitant to try yoga because you don’t think you’ll be GOOD at it?
Five minutes to soothe your nervous system
Does your ego get in the way of your practice?
You haven't lived until you've tried this!
Ever felt like a yoga pose was inaccessible to you, or 'too advanced'?