Sthira ~ Sukha | Effort ~ Ease
Our practice is a gentle balance of sthira and sukha — effort and ease. Or perhaps rather more accurately, a dance between the two, since...
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Julie Beaumont
- Sep 8, 2022
- 1 min
Pillars to manage the busybusybusy
When life gets busybusybusy all of a sudden (or maybe all along), how do you carve out some space for yourself? Where do you find a...
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Julie Beaumont
- Aug 26, 2022
- 1 min
Fancy arm balances don't make you a good teacher.
Teachers, being able to do a fancy arm balance or a handstand is probably the least important thing about your job. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sure, it...
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Julie Beaumont
- Aug 16, 2022
- 1 min
Yoga teachers, do you get nervous before you teach?
I still do, sometimes. I used to think that made me less of a teacher, but I’ve since reframed this thought — it means I still care about...
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Julie Beaumont
- Jun 21, 2022
- 1 min
Will handstands make me a better yogi?
Spoiler alert - no, it won't.
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Julie Beaumont
- May 8, 2022
- 1 min
What's with the breath?
Have you noticed how your breath changes, depending on how you’re feeling physically and mentally? Often if you’re feeling pain...
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Julie Beaumont
- Feb 22, 2022
- 2 min
A little something about me...
Haiii 👋🏼. I haven’t introduced myself in a while, or maybe ever, so here are some things you may or may not know about me.
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Julie Beaumont
- Nov 27, 2021
- 1 min
Your mind, the ocean floor
Imagine yourself to be like the ocean. A practice in equanimity.
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Julie Beaumont
- Oct 30, 2021
- 2 min
How is your relationship with meditation?
Meditation is not always sitting still in silence...
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Julie Beaumont
- Aug 8, 2021
- 1 min
Is a deeper pose "better"?
Spoiler alert: the purpose of yoga is not to strive for a “deeper” or “better” pose.
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Julie Beaumont
- Jun 28, 2021
- 5 min
Yoga is just poses, right? ✖️
There is a lot to yoga other than the physical postures, did you know?
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Julie Beaumont
- Apr 22, 2021
- 1 min
Are you hesitant to try yoga because you don’t think you’ll be GOOD at it?
Not flexible? Who cares!
Can’t touch your toes? No worries!
Maybe you’ll get there, maybe you won’t.
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Julie Beaumont
- Feb 8, 2021
- 1 min
Five minutes to soothe your nervous system
A breath visualisation practice to get out of your mind.
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Julie Beaumont
- Jan 24, 2021
- 1 min
Does your ego get in the way of your practice?
Be curious about your body each and every time you come to the mat.
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Julie Beaumont
- Jan 18, 2021
- 1 min
You haven't lived until you've tried this!
Let all that tension in your neck and head just m e l t away
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Julie Beaumont
- Jan 16, 2021
- 1 min
Ever felt like a yoga pose was inaccessible to you, or 'too advanced'?
Well, most postures can be broken down into modified versions, so that you can work on the key actions or movements from a more...
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